Seasonal hair loss is temporary and often occurs in spring or autumn. It is symbolized by consistent hair loss over a few weeks. Alopecia, on the other hand, is progressive or sometimes sudden hair loss that lasts over time and is caused by various factors.

The most common causes of hair loss are: genetics, hormonal fluctuations, stress, certain nutritional deficiencies and medical conditions such as alopecia areata.

Yes, stress is one of the most recurrent factors causing hair loss. Telogen effluvium is a perfect example!

Food supplements are, as the name suggests...supplements. These little capsules for hair growth should be taken with care. Indeed, hair health starts with your internal health and is maintained by the various essential vitamins you supply. The main essential vitamins for better hair health are vitamins A,C,D,E, biotin, iron and zinc. Supplements containing these vitamins are only necessary if you suffer from deficiencies even with a balanced and complete diet. So, before throwing yourself on the latest "miracle" supplements that promise you wonders, take the time to improve your diet!

If you suffer from hair loss. The use of an anti-hair loss serum is essential. Serums such as Minoxidil or certain serums containing peptides and plant extracts are highly effective in combating hair loss.

Absolutely! Your hair is a reflection of your inner health. It needs nutrients to grow strong and stay healthy. Make sure you eat a diet adapted to your nutritional needs.

Fatigue, brittle nails, dull skin, frequent hair loss - the list goes on. All these elements should alert you to a poor diet. The most important thing is to become aware of it, and quickly, so that you can take swift and effective action. Often, all you need to do is increase the amount of water you drink every day. And increasing the amount of vegetables and fruit you eat and cutting back on all the sugar-filled foods in your diet to start seeing a change. There's no need for strict or personalized diets, except in cases of deficiency.

Mental well-being doesn't always require big changes, but small gestures repeated every day. Start the day with a good intention. Practice deep breathing, write, or even spend five minutes in silence. Get your body moving and eat a healthy, balanced diet. Expose yourself to natural light, and limit screen time. These little daily rituals are powerful markers in a hectic world.

When mental health begins to falter, the signs are often discreet but persistent: irritability for no apparent reason, isolation, sleep disturbances, constant fatigue despite rest, loss of interest in the things you love or difficulty concentrating. These aren't just "bad times", they're warning signs. Listening to these signs is the first step towards recovery.